Melt Method Workshop

Description

Come to this 90 minute melt workshop and experience immediate changes in how your body looks and feels. Join melt Instructor Amanda Cizek at IronFlower Fitness and learn simple self treatments you can do at home to remain active, healthy and pain free for life. This all levels class will use specialized soft body rollers and small melt hand and foot balls to simulate the results of manual therapy. Relieve aches and pains brought on by stress caused by aging and active living. Reduce inflammation, reduce chronic neck and low back strain, improve alignment and learn how to keep your whole body working better.

Where: IronFlower Fitness, 7300 Biscayne Blvd, Miami, Fl 33139
When: Saturday April 6th. 1.30pm - 3pm
Cost:  $20 in advance, $25 on day of.
Call to reserve your space: 305 640 5270