Sexy Body Bootcamp

Description

This fun yet hardcore training class utilizes athletic skills, drills, plyometrics and discipline to take your body through the ultimate test of fitness. You will not only experience a challenging workout that will include intense sprints, circuits, push-ups, sit-ups and weight training, but also be one of the first in Miami to demo the Crosscore 180, which provides rotational movement to really stimulate the core and improve balance (much like TRX Suspension Training).